The Daily Tejaniya is a daily email practice reminder by Sayadaw U Tejaniya, a Burmese monk and meditation teacher.

Sayadaw’s meditation style stresses developing a natural continuous awareness throughout all daily life activitives, from the moment we wake up until the moment we fall asleep.

To receive The Daily Tejaniya reminders, click here.

For an archive of The Daily Tejaniya since 2015, click here.

For more information on Sayadaw U Tejaniya, click here.

For four introductory talks on the daily life meditation of Sayadaw U Tejaniya, click here.